MCT Oil

Fat loss/EE +1.7kg

Fullness/intake -34%

Omega‑3↑; inflammation↓

Liver markers stable

Metabolism: ↑ ketones, ↑ fat oxidation

Metabolism: ↓ TG, better balance

Cognition/ketones/HDL

Balance/motor control

+1.1 cm² muscle

↑Ketones, fat use

↓Heart rate, TG

Ketones + cognition

Inhibitory control, WM

Ketones↑, cognition↑

Inhibitory control↑, WM↑

↑ fat oxidation, RER↓

↓ weight/fat, +1.7kg

↑ ketones, EE↑

Protein metabolism +

Cholestasis -18.2%

Weight gain +0.22

Nutrient absorption + weight

+0.22 kg/day

Liver/cholestasis protection

LDL/TC down 9–16%

Post-meal TG down 73%