Proof.Fit

Chicory Root

9 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Gut health
Moderate

Butyrate/SCFAs +17%

Bifidobacteria, softer stools

+33% stools/week

159 people

Stool freq +33%

Softened stools

More regular bowel movements

149 people

Fiber digestibility +

Bifidobacterium ↑

Stools +1/week

124 people

Barrier, texture improved

Radiodermatitis delayed

91 people

↓ hunger, PFC

no intake/weight change

55 people

Butyrate +17.4%

Insulin sensitivity ↑

Triglycerides ↓

35 people

Butyrate +17.4%

Insulin sensitivity, triglycerides down

35 people

Butyrate, insulin, triglycerides

+17.4%, TG down

35 people

Fiber digestibility +

Microbiota shift, coliforms -

30 people