Proof.Fit

Chicory Root

9 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Gut health

Butyrate/SCFAs +17%

Bifidobacteria, softer stools

+33% stools/week

Moderate
159
Bowel regularity

Stool freq +33%

Softened stools

More regular bowel movements

Weak
149
Digestive support

Fiber digestibility +

Bifidobacterium ↑

Stools +1/week

Weak
124
Skin health

Barrier, texture improved

Radiodermatitis delayed

Weak
91
Appetite suppression

↓ hunger, PFC

no intake/weight change

Weak
55
Blood sugar

Butyrate +17.4%

Insulin sensitivity ↑

Triglycerides ↓

Weak
35
Metabolism

Butyrate +17.4%

Insulin sensitivity, triglycerides down

Weak
35
Wellbeing

Butyrate, insulin, triglycerides

+17.4%, TG down

Weak
35
Nutrient uptake

Fiber digestibility +

Microbiota shift, coliforms -

Weak
30