ATP

Microcirculation, flow

+ no-reflow

Cardiac function, ATP

ATP/energy preserved

Strength/mass up

ATP/power ↑ ~8%

Energy efficiency ↑

ATP ↑, fatigue ↓

Energy efficiency ↑

Glucose↑,fat↓

ATP recovery↑

ATP/flow ↑, lactate ↓

+60% ATP, -42% lactate

Recovery markers faster

ATP/PCr improved

Pain/opioids down

Strength +24% ATP

Power +8% creatine

ATP synthesis ↑

Glucose/fat shift

ATP↑, cognition↑

Sleepiness↓

Less soreness; pain/opioids

Strength up; no number