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Nitrate

12 benefits mapped to clinical evidence across supplements.

Serves the goals:CardiovascularCognitionEnergyEssential HealthFitness

Benefit Evidence

Blood circulation
Strong

BP↓ nitrite↑

Flow↑ pressure↓

Tolerance-related flow changes

26,662 people
Vascular health
Strong

↓BP +nitrite

↑Vasodilation +FMD

25,655 people
Endurance
Strong

↑ exercise tolerance

↓ angina/ischemia

12,260 people
Stress resilience
Strong

Exercise/time: +5-230%

Cardio-kidney protection: -21% CIN

13,927 people
Blood pressure
Strong

Nitrate markers↓ BP -8/−4

Tolerance: BP↓ then wanes

Sildenafil amplifies nitrate hypotension

8,994 people
Nutrient uptake
Strong

Nutrient uptake unchanged

Uptake ↑ flow

Uptake ↓ resistance

2,804 people
Workout performance
Strong

Exercise tolerance ↑

BP/O2 cost ↓

1,721 people
Energy & Fatigue
Moderate

Oxidative cost ↓, endurance ↑

Fatigue ↓, cognition ↑

Angina/exercise tolerance ↑

1,097 people
Exercise recovery
Moderate

Nitrite recovery +6.6 reps

Vasodilation recovery +31%

429 people
Muscle soreness
Moderate

Soreness ↓, PPT +4%

Soreness ↓, performance preserved

DOMS ↓, VO2max +5.2

2,210 people
Focus & concentration
Moderate

Improved Stroop +17%

Better reaction time -14ms

222 people
Strength
Moderate

Strength/power +4-15%

VO2/BP/lactate shifts

Nitrate biomarkers ↑

163 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Citrulline

Shares 9 benefits: blood circulation, blood pressure, endurance, energy & fatigue

ATP

Shares 9 benefits: blood circulation, endurance, energy & fatigue, exercise recovery

Arginine

Shares 9 benefits: blood circulation, blood pressure, endurance, energy & fatigue

Iron

Shares 7 benefits: endurance, energy & fatigue, exercise recovery, focus & concentration

Aspartate

Shares 7 benefits: endurance, energy & fatigue, exercise recovery, focus & concentration

Electrolytes

Shares 7 benefits: blood circulation, endurance, energy & fatigue, exercise recovery

Products with Nitrate

Search all

1 product whose verified label declares Nitrate — not every bottle that mentions it in a title.

AOR

Ortho Heart, Natural Supplement to Promote Cardiovascular Health

Vitamin C (ascorbic acid) 50 mg · Green Coffee Bean extract (20:1, 50% chlorogenic acid, 200 mg t 200 mg · <2% caffeine) +5 more

$47.01Garlic

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.

Beetroot Extract and Quality of Life in Adults Aged 75 and OverNitrate · Cardiovascular Health, Functional Health, Cognitive Function Decline · 120 participants planned · ClinicalTrials.govRecruitingNitric Oxide (NO) and Endothelial Dysfunction in Women With PTSDNitrate · Post Traumatic Stress Disorder, Trauma · 30 participants planned · ClinicalTrials.govRecruitingInorganic Nitrates in Intermediate High-risk Pulmonary EmbolismNitrate · Pulmonary Embolism (Diagnosis) · 36 participants planned · ClinicalTrials.govRecruiting