Proof.Fit

Gymnema Sylvestre

6 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Weight management

Sugar intake ↓42%

Body weight ↓3.4 kg

Moderate
191
Appetite suppression

Sweet desire -42%

Pleasantness/liking ↓

Chocolate intake -0.5 bar

Weak
141
Blood sugar

Glucose -1.3 mmol/L

HbA1c -0.4%

Insulin sensitivity +33%

Weak
80
Metabolism

Glucose control: -0.4% HbA1c

Weight/lipids: -3.4 kg

Weak
80
Body composition

Weight/BMI ↓3.4kg

Body fat/glucose ↓

Weak
50
Wellbeing

Sugar intake -42%

Cravings, chocolate desire

Weak
32