Proof.Fit

Ephedrine

13 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Blood pressure

BP↑,HR↑

BP↓,ephedrine↓

Strong
17,772
Blood circulation

BP↑ / hyp.↓

Fetal HR↑

Strong
14,734
Respiratory comfort

Nasal congestion improvement

Symptom relief +45 min

Strong
12,928
Mucus clearance

Clearance: congestion↓ airflow↑

Clearance: resistance↓ patency↑

Clearance: fast onset

Strong
11,062
Weight management

More weight loss

Fat/lean shifts

~+3.4 kg

Strong
1,956
Fat burn

Thermogenesis +3.6%

Weight loss −5.3 kg

Fat loss −9.6%

Moderate
1,187
Alertness

Less sedation, alertness up

BIS up, alertness lighter

Moderate
1,843
Metabolism

Weight loss +3.4 kg

Metabolic rate +10.7%

Body fat -6%

Moderate
1,097
Energy & Fatigue

Less sedation, -

More energy use +

Better performance +2%

Moderate
1,654
Appetite suppression

Delayed emptying +80.9%

More weight loss +3.4 kg

Improved satiety

Moderate
824
Sleep quality

Less sleepiness

Sedation -7%

No MAP change

Moderate
554
Productivity

Faster intubation, +39%

More hemodynamic load

Better performance, no gastric effect

Weak
110
Focus & concentration

Less sedation, better focus

+10 min, sharper attention

Weak
95