proof.fit

Yerba Mate

9 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Antioxidant
Moderate

Antioxidant↑ PON‑1 +10%

Glucose/Inflammation↓ −10%

302 people
Metabolism
Moderate

Fat oxidation +23-28%

Glucose/lipids -25 mg/dL

198 people

Lower viscosity, better flow

↓8.2 mmHg BP, ↓LDL

194 people

Delayed emptying, −16% intake

Boosted satiety, −5.1 kg

105 people

Fat burning +23–28%

Lower intake -17%

Body fat/WHR down

88 people

Recovery +8.6%

Inflammation/LDL/BP ↓

52 people

Inflammation -30–66%

Blood pressure/LDL -8%

52 people

Slower gastric emptying

Fullness, -20 min

47 people

Gastric emptying ~70 min

Residuals baseline by 60 min

30 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Products with Yerba Mate

Search all

54 products whose verified label declares Yerba Mate — not every bottle that mentions it in a title.

Being studied right now

Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.