Yerba Mate

Antioxidant↑ PON‑1 +10%

Glucose/Inflammation↓ −10%

Fat oxidation +23-28%

Glucose/lipids -25 mg/dL

Lower viscosity, better flow

↓8.2 mmHg BP, ↓LDL

Delayed emptying, −16% intake

Boosted satiety, −5.1 kg

Fat burning +23–28%

Lower intake -17%

Body fat/WHR down

Recovery +8.6%

Inflammation/LDL/BP ↓

Inflammation -30–66%

Blood pressure/LDL -8%

Slower gastric emptying

Fullness, -20 min

Gastric emptying ~70 min

Residuals baseline by 60 min