Proof.Fit

Cornelian Cherry

7 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Blood circulation

Lower weight, better HDL

Less insulin resistance

Weak
192
Heart health

Weight/waist, HDL↑

Glucose/lipids improved

Weak
192
Metabolism

Weight/waist ↓

Glucose/lipids improved

Weak
192
Weight management

Weight/waist ↓

No exact %

Weak
192
Wellbeing

Weight/waist ↓, HDL↑

Glucose/lipids improved

Weak
192
Liver support

Liver markers: CK-18 −18.4%

Fibrosis score: −0.2 points

Steatosis unchanged

Weak
158
Antioxidant

Oxidative stress ↓

MDA ↓

Weak
60