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Shilajit

8 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Muscle strength loss ↓

Collagen synthesis ↑ +94%

318 people

Strength recovery -6.6pp

Bone union -24d

223 people

Collagen synthesis +94-165%

Microperfusion, collagen genes

80 people

Fatigue loss −7.1 pp

Collagen damage −38%

63 people

Less fatigue, -7.1pp

Collagen breakdown, -38%

63 people

Strength loss ↓6.6pp

Collagen marker ↓38%

63 people

BMD ↑, +dose

Oxidative stress ↓

60 people

Bone & inflammation markers

Testosterone support

60 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Products with Shilajit

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21 products whose verified label declares Shilajit — not every bottle that mentions it in a title.