Shilajit

Muscle strength loss ↓

Collagen synthesis ↑ +94%

Strength recovery -6.6pp

Bone union -24d

Collagen synthesis +94-165%

Microperfusion, collagen genes

Fatigue loss −7.1 pp

Collagen damage −38%

Less fatigue, -7.1pp

Collagen breakdown, -38%

Strength loss ↓6.6pp

Collagen marker ↓38%

BMD ↑, +dose

Oxidative stress ↓

Bone & inflammation markers

Testosterone support