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Elderberry

9 benefits mapped to clinical evidence across supplements.

Serves the goals:Bone & JointDetoxEssential HealthImmune SupportLongevity

Benefit Evidence

Immune support
Moderate

Fewer infections, shorter duration

Lower inflammation, better immunity

910 people
Inflammation
Moderate

ā†“ IL-6/CRP/lymphocytes

ā†“ gingival inflammation

459 people
Cold/flu relief
Moderate

Fewer/shorter colds, āˆ’2 days

Less flu/tonsillitis, āˆ’4 days

790 people
Illness recovery
Moderate

Fewer, shorter infections

~1-4 days less

790 people
Respiratory comfort
Moderate

Faster relief, -4 days

Fewer symptoms, -2 days

670 people
Pain relief
Moderate

Pain relief: faster/less

~2 days shorter

Pain relief: reduced severity

492 people
Cough & throat
Weak

Cough/throat: fewer episodes

Cough/throat: faster relief -4d

180 people
Wellbeing
Weak

Inflammation reduced, wellness up

IL-6/CRP/lymphocytes down

120 people
Antioxidant
Weak

Plasma/urine metabolites up to 33,185

Anthocyanin conjugates up to 548

52 people

Similar by evidence

Supplements the same benefits carry qualifying findings for ā€” a fact about the evidence graph, not a recommendation to swap.

Echinacea

Shares 8 benefits: antioxidant, cold/flu relief, cough & throat, illness recovery

Andrographis Paniculata

Shares 7 benefits: cold/flu relief, cough & throat, illness recovery, immune support

Propolis

Shares 7 benefits: antioxidant, cough & throat, immune support, inflammation

Boswellia

Shares 7 benefits: antioxidant, illness recovery, immune support, inflammation

Astragalus

Shares 6 benefits: antioxidant, illness recovery, immune support, inflammation

Ashwagandha

Shares 5 benefits: antioxidant, illness recovery, immune support, inflammation

Products with Elderberry

Search all

289 products whose verified label declares Elderberry ā€” not every bottle that mentions it in a title.

Nature's Way

Nature's Way Sambucus Elderberry Gummies for Immune Support* Ages 4

Vitamin C 90 mg Ā· Vitamin D3 30 mcg Ā· Zinc 7.5 mg +2 more

$13.62Elderberry

Nature's Way

Nature's Way Sambucus Kids Elderberry Immune Gummies, Ages 2+, 60 ct

Vitamin C 60 mg Ā· Zinc 2.2 mg Ā· Black Elderberry Extract 50 mg +2 more

$15.11Elderberry

Nature's Way

Nature's Way Sambucus Traditional Elderberry Immune Support* Syrup

Black Elderberry Extract 100 mg Ā· Elderberry 6400 mg Ā· Elderberry 3200 mg

$17.70Elderberry

Triquetra Health

Flora Biome

Flora Biome Fermented Blend 15 mL Ā· 10 Strain Probiotic Blend 0 NP Ā· Lactobacillus acidophilus 0 NP +41 more

$46.99Prebiotics

Nature's Way

Nature's Way Sambucus Immune Lozenges, Honey Lemon Flavor, 24 ct

Vitamin C 90 mg Ā· Zinc 5 mg Ā· Black Elderberry Extract 12.5 mg +1 more

$5.49Elderberry

Betterbrand

Betterbrand BetterLungs Lung Support Supplement, NAC & Mullein, 1-Pack

Vitamin D (as Cholecalciferol) 25 mcg Ā· NAC (N-Acetyl L-Cysteine) 400 mg Ā· Mullein (Verbascum thapsus) (Leaf) 300 mg +8 more

$34.95Mullein