Proof.Fit

Caprylic Acid

6 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Metabolism

Fat ox. +90.9 mg

+Ketones +10.5

Weak
310
Gut health

MCFA ↑ caprylic, SCFA

Caprylic acid ↓ pathogens

Weak
199
Energy & Fatigue

Less fatigue, +10.5 ketones

Lower fat oxidation, -24%

Fat oxidation up, mixed

Weak
280
Wellbeing

Cognition +0.14

Ketones +13.19

Weak
280
Nutrient uptake

Fat uptake +14.4%

LC-PUFA +57.1

Bioavailability 76-95%

Weak
73
Antimicrobial

Antimicrobial: ↓ Salmonella/Campylobacter

Antimicrobial: ↓ in vitro MIC

Weak
36