Caprylic Acid
6 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main EffectsStudies Total Participants
Energy & FatigueView 1 study 280
Less fatigue, +10.5 ketones
Lower fat oxidation, -24%
Fat oxidation up, mixed
Weak
AntimicrobialView 1 study 36
Antimicrobial: ↓ Salmonella/Campylobacter
Antimicrobial: ↓ in vitro MIC
Weak