Proof.Fit

Nettle

5 benefits mapped to clinical evidence across supplements.

Benefit Evidence

IPSS/flow/residual urine

Nocturia -0.8 voids

QoL/recurrence better

3,584 people
Inflammation
Moderate

Pain/function ↓

IL-6/CRP ↓

-10 tabs/week

223 people

Pain/function improved

Analgesic use -10

173 people

Fasting/post-meal sugar, HbA1c ↓

FBG −27 mg/dL, HbA1c −1.49%

152 people

↑ TAC, SOD

↓ MDA, hs-CRP

110 people