Nettle

5 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects

Urinary comfort

IPSS/flow/residual urine

Nocturia -0.8 voids

QoL/recurrence better

Strong

3,584

Pain/function ↓

IL-6/CRP ↓

-10 tabs/week

Moderate

223

Pain/function improved

Analgesic use -10

Weak

173

Fasting/post-meal sugar, HbA1c ↓

FBG −27 mg/dL, HbA1c −1.49%

Weak

152

↑ TAC, SOD

↓ MDA, hs-CRP

Weak

110