6 benefits mapped to clinical evidence across supplements.
TTE/thresholds +13%
Power/endurance reps +22%
Endurance +13.9%
Power/work +7–22%
Delayed fatigue +7–24%
Higher power/endurance +14–22%
Carnosine↑, fatigue↓
Power/work ↑
Power/endurance +37%
Sprint/jump gains +15%
Lean mass +3.15 kg
Fat-free mass +2.4%
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