Yacon

4 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Weak

Lower fasting glucose

Lower post-meal insulin

152 people

Weak

↓ weight, insulin resistance

↑ satiety, bowel freq

80 people

Weight management

Weak

Weight loss + insulin↓

Satiety/ bowel ↑

80 people

Weak

Transit −21.3h

Antioxidants +79.2

Postmeal insulin↓

40 people

Main Effects

Lower fasting glucose

Lower post-meal insulin

Weak

152

↓ weight, insulin resistance

↑ satiety, bowel freq

Weak

80

Weight management

Weight loss + insulin↓

Satiety/ bowel ↑

Weak

80

Transit −21.3h

Antioxidants +79.2

Postmeal insulin↓

Weak

40