Proof.Fit

Ergothioneine

4 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Antioxidant

Mood maintained; BDNF ↓

Inflammation ↓ (nitrite, NOX2, iNOS)

Weak
33
Immune support

Mood maintained; inflammation ↓

BDNF ↓ dose-dependent

Weak
33
Inflammation

Lower nitrite, NOX2, iNOS

BDNF decreased dose-dependently

Weak
33
Stress resilience

Mood maintained; fatigue ↓

Inflammation markers ↓; BDNF ↓

Weak
33