4 benefits mapped to clinical evidence across supplements.
Mood maintained; BDNF ↓
Inflammation ↓ (nitrite, NOX2, iNOS)
Mood maintained; inflammation ↓
BDNF ↓ dose-dependent
Lower nitrite, NOX2, iNOS
BDNF decreased dose-dependently
Mood maintained; fatigue ↓
Inflammation markers ↓; BDNF ↓
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