Black Ginger

6 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects

↓ pain/PGE2 ~25%

↓ IL-1β/IL-6/IL-8

Moderate

224

Pain/function improved

PGE2 down

Weak

150

Triglycerides -31%

Cholesterol, glucose down

Weak

97

Weight management

Triglycerides −31%

Glucose/cholesterol modestly lower

Weak

97

Pain/function ↑; QoL ↑

Week 4–8

Weak

90

Exercise recovery

Pain ↓23–25%

PGE2/ROM minor

Weak

74