Proof.Fit

Beet Root

7 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Blood circulation
Moderate

Lower BP, ↑ flow

Better O2 use, endurance

176 people
Blood pressure
Weak

Blood pressure ↓

MAP −10 mmHg

109 people
Heart health
Weak

Blood pressure ↓

Endothelial function ↑

109 people
Endurance
Weak

Lower O2 cost +25%

Longer time-to-exhaustion +22%

67 people
Workout performance
Weak

Lower VO2, longer effort

Higher sprint power, faster

32 people
Energy & Fatigue
Weak

↓O2 cost, +endurance

−RPE / faster sprint

30 people
Illness recovery
Weak

Faster muscle recovery

Less soreness, better recovery

30 people