7 benefits mapped to clinical evidence across supplements.
Lower BP, ↑ flow
Better O2 use, endurance
Blood pressure ↓
MAP −10 mmHg
Endothelial function ↑
Lower O2 cost +25%
Longer time-to-exhaustion +22%
Lower VO2, longer effort
Higher sprint power, faster
↓O2 cost, +endurance
−RPE / faster sprint
Faster muscle recovery
Less soreness, better recovery
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Based on scientific research
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