Tart Cherry

8 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Swelling relief

Weak

Flares/pain -35%

Inflammation/renal markers

330 people

Weak

Pain −35%

Inflammation lower

106 people

Weak

Oxidative stress ↓

Lipids/BP ↓

71 people

Weak

CRP −23%; urate −37%

UACR/CRP lower; fewer flares

282 people

Blood circulation

Weak

Blood pressure -7 mmHg

Cholesterol/glucose lower

37 people

Weak

SBP −7 mmHg

24-h BP down

37 people

Focus & concentration

Weak

Memory contentment +2.7

Faster movement -10.4 ms

Fewer memory errors -8.5

37 people

Weak

Oxidative stress ↓

Inflammation/CRP ↓

34 people

Main Effects

Swelling relief

Flares/pain -35%

Inflammation/renal markers

Weak

330

Pain −35%

Inflammation lower

Weak

106

Oxidative stress ↓

Lipids/BP ↓

Weak

71

CRP −23%; urate −37%

UACR/CRP lower; fewer flares

Weak

282

Blood circulation

Blood pressure -7 mmHg

Cholesterol/glucose lower

Weak

37

SBP −7 mmHg

24-h BP down

Weak

37

Focus & concentration

Memory contentment +2.7

Faster movement -10.4 ms

Fewer memory errors -8.5

Weak

37

Oxidative stress ↓

Inflammation/CRP ↓

Weak

34