5 benefits mapped to clinical evidence across supplements.
Ketones ↑, glucose ↓
Fatigue/performance mixed
Exercise fuel shift
Ketones ↑, fat burn ↓
Glucose ↓, fat burn ↓
BHB ~4 mM, fat burn ↓
↓ glucose, NEFA
↓ hunger, ghrelin
Ketosis +26% CO
Glucose control improved
Ketosis +4 mmol/L
Better mental clarity
Ketones +16% brain energy
Mild memory gains
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