Glycerol
5 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Endurance +21–25%, HR↓
Fluid retention/plasma volume↑
Time-to-exhaustion, mass loss↓
178 people
Main Effects
Stress resilience178
Endurance +21–25%, HR↓
Fluid retention/plasma volume↑
Time-to-exhaustion, mass loss↓
Weak