Glycerol
5 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Main Effects
Stress resilience178
Endurance +21–25%, HR↓
Fluid retention/plasma volume↑
Time-to-exhaustion, mass loss↓
Weak
5 benefits mapped to clinical evidence across supplements.
Endurance +21–25%, HR↓
Fluid retention/plasma volume↑
Time-to-exhaustion, mass loss↓