L-Citrulline

Endothelial dilation +2.4%

Blood pressure -15 mmHg

↑ NO blood flow

↓ BP / stiffness

VO2/performance +5%

Blood pressure -9 mmHg

Jump/agility + power

Reps/endurance + sprint

BP ↓, NO↑

Stress BP ↓, AIx↓

Arginine/flow + performance

Soreness/recovery + reps

~+4.8% power

NO/flow ↑; +54%

Strength/endurance mixed; +52.9%

BP ↓; −9.3%

Heart function +9 mmHg

Vascular function +20%

Lean mass +0.5 kg

Power +5%; NO↑

Soreness −40%; reps +53%

BP↓; cycling efficiency↑

Soreness ↓; force maintained

+53% reps; soreness ↓

Soreness ↓

AA availability +30-40%

Blood flow/FMD ↑