Proof.Fit

Charcoal

7 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Detoxification

Absorption block -99%

Elimination boost +53%

Strong
4,958
Stomach comfort

Diarrhea relief -42.5pp

Dyspepsia comfort NNT7

Moderate
4,258
Skin soothing

Healing +20%

Bacterial load -23%

Moderate
280
Bloating & gas

Bloating ↓ significant

Bloating ↓, NNT 7

Weak
408
Digestive support

Symptom intensity ↓

Fullness/bloating ↓

Weak
408
Weight management

GI absorption blockade

Weight neutral

Weak
354
Oral health

Plaque, wear reduction

Whitening +6.8 units

Weak
66