Proof.Fit

Vitamin B5

8 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Main Effects
Skin health

Hydration/barrier +TEWL

Redness/inflammation ↓

Healing/repair faster

Moderate
899
Skin repair

Barrier repair + hydration

Pain/redness healing +50%

Moderate
515
Hair & Nails

Hair thickness/density improved

Hair fall ↓, density ↑

Moderate
182
Metabolism

Lipids down: LDL/TC

B5 up, eye AEs

Moderate
182
Exercise recovery

Faster healing, less pain

Better wound recovery

Weak
121
Cell health

Faster repair, less redness

Pain/reaction drop, healing up

Weak
158
Cholesterol

LDL/TC down ~6-11%

ApoB down ~5%

Weak
152
Vitality

B-vitamins up; appetite +weight

Convalescent strength +appetite

Weak
40