Proof.Fit

Vitamin B5

8 benefits mapped to clinical evidence across supplements.

Benefit Evidence

Skin health
Moderate

Hydration/barrier +TEWL

Redness/inflammation ↓

Healing/repair faster

899 people
Skin repair
Moderate

Barrier repair + hydration

Pain/redness healing +50%

515 people
Hair & Nails
Moderate

Hair thickness/density improved

Hair fall ↓, density ↑

182 people
Metabolism
Moderate

Lipids down: LDL/TC

B5 up, eye AEs

182 people

Faster healing, less pain

Better wound recovery

121 people

Faster repair, less redness

Pain/reaction drop, healing up

158 people

LDL/TC down ~6-11%

ApoB down ~5%

152 people

B-vitamins up; appetite +weight

Convalescent strength +appetite

40 people