ATIFAI AVVVVXDFA213

What the brand says

Creatine Monohydrate 150g - 100% Pure Imported - Soldiers Nutrition Comes with 3g Pourer Spoon WE ARE A MANUFACTURER, FACTORY DIRECT PRODUCT FOR YOU WITH A FULL QUALITY GUARANTEE ANVISA: Record EXCEPT as per RDC 27 resolution of Aug 06, 2010 Annex I. Record DISCLAIMED according to RDC 240/2018 resolution. WHAT IS IT? Creatine is an amino acid derivative obtained through the synthesis diet by our own body. It is essentially present in the muscle and helps maintain energy levels during brief periods of intense exercise. Benefits: Increases the capacity of muscle of generating strength Lean mass increase Increased training capacity Prevents muscle catabolism HOW TO TAKE / BETTER TIME FOR CONSUMPTION The creatine supplement has its benefits through chronic use, after the consumption should be ingested every day, it will take a few days until the benefits can be observed in its entirety. The suggestion of consumption determined by ANVISA is 3g a day. There is no consensus among researchers on the best time for consumption, there is evidence that points to greater benefits when consumed in the pre-workout meal, as well as evidence for better benefits when consumed along with the post-workout meal.