Now Foods Psyllium Husk Caps 500 mg, Non-GMO Project Verified

What the brand says

Sold as “Now Foods Psyllium Husk Caps 500 mg, Non-GMO Project Verified, Natural Soluble Fiber, Intestinal Health, 200 Veg Capsules 2 Pack (200 Count)”

Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health