Gudma.r

What the brand says

Sold as “Gudma.r - 200Grm - Gymncma Sylvestra - Meshashringi - Vishani - Madhunashini - Gurmar - Merasingi Dried Leaves - Gur Mar - Gud Mar - गुड़मार या मेषश्रृंगी”

Mix about 5g of Gymnema Powder in about 100 ml of water and boil it for a few minutes. Once the water is heated, the contents should be filtered and taken separately. Drink this water before breakfast and after dinner.