Valeriana

What the brand says

Sold as “Valeriana - Valerian Root - 8 oz. - Resealable Stand Up Pouch to Ensure Freshness!”

Origin: Mexico Generally Prepared: Valerian root is most commonly prepared as a capsule, tea, tincture or flower essence. Prepare a tea decoction by cutting or chopping the root then adding 1 heaping tablespoon per eight ounces of hot water. Simmer for 10-15 minutes. The tincture is generally prepared in a ratio of 1:3, root to fluid solvent. Usually Prepared With: Valerian root is commonly combined with Hops, Lobelia, Passion Flower and Wild Lettuce.