Psyllium Husk Whole 350g

What the brand says

WARNING: Do not take without water. Always aim to consume Psyllium Husk with at least 250ml of water with every heaped teaspoon. Eating this product without enough liquid may cause choking. Please consult your doctor before taking if you have recently had intestinal surgery or have an intestinal obstruction. Do not take this product if you have difficulty swallowing.