Swanson Certified Organic Pumpkin Seed Oil
Combinations by Swanson
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Supplement Facts
Serving size: 1 tablespoon (15 ml) · about 31 servings per container
| Ingredient | Amount per serving |
|---|---|
| Calories | 130 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Monounsaturated Fat | 3.5 g |
| Polyunsaturated Fat | 8 g |
| Sodium | 0 mg |
| Total Carbohydrate | 0 g |
| Protein | 0 g |
Suggested use: Add to salad dressings, marinades and dips for exotic, nutty flavor. Not recommended for stovetop or oven cooking. Refrigerate after opening.
What the brand says
Sold as “Swanson Certified Organic Pumpkin Seed Oil - Cold Pressed 16 fl oz Liq 4 Pack”
Swanson Certified Organic Extra Virgin Pumpkin Seed Oil imparts a delicate to intense nutty flavor with exotic earthy tones. Although distinctively American by origin, pumpkin seed oil has been popular throughout Europe for centuries. This unusual oil is valued both for its unique flavor and its benefits, which are due primarily to its unique balance of omega 3 and omega 6 essential fatty acids. Our Pumpkin Seed Oil is cold pressed to the highest standards, producing a fresh, flavorful oil that retains all components. Because heat destroys the nutrient content of pumpkin seed oil, it's not recommended for direct stove top cooking.