Spring Valley flax Seeds Ground 16 oz

What the brand says

Only a handful of foods contain the essential fatty acids your body needs every day. Organic Flax Seeds delivers some of the highest concentrations of Alpha-Linolenic Acid (Omega-3) and Linolenic Acid (omega-6) available in a food. Alpha-Linolenic Acid (Omega-3) and Linolenic Acid (omega-6) are two fatty acids important for heart and circulatory health, as well as skin, nerve, metabolic and cellular health. Organic Flax Seeds also contains the powerhouse nutrients Oleic Acid (omega-9) and Lignans phytochemicals which play a part in the well-being of the body. In addition, this product is a good source of fiber, which helps to maintain blood glucose levels already within a normal range. Take every day to ensure an adequate intake.