Omega Alpha Healthy Colon Plus 180 Capsules

What the brand says

RECOMMENDED USE: Source of fibre for the maintenance of good health by acting as a bulk forming laxative. Provides gentle relief of constipation and/or irregularity. Source of probiotics that temporarily modify gut flora. INGREDIENTS PER 1 CAPSULE: Plantago ovata (Psyllium Husk & Seed)…………………………………….. 250 mg Pyrus malus (Apple Fibre Fruit)…………………………………………………..132 mg Amorphophallus konjac (Glucomannan Tuber)…………………………. 100 mg Linum usitatissimum (Flax Seed)………………………………………………….84 mg Cichorium intybus (Inulin Root / Fructooligosaccharides)…………….. 60 mg Cyamopsis tetragonoloba (Guar Gum)…………………………………………. 60 mg Althaea officinalis (Marshmallow Root)…………………………………….. 45.6 mg Hesperidin Fruit………………………………………………………………………… 15 mg Ulmus rubra (Slippery Elm Stem Inner Bark)…………………………….. 1.44 mg Bifidobacterium bifidum (Whole Cell-HA-132)…………. 150 Million CFU* Lactobacillus acidophilus (Whole Cell-HA-122)…………. 150 Million CFU* Lactobacillus casei (Whole Cell-HA-108)………………….. 150 Million CFU* Lactobacillus plantarum (Whole Cell-HA-119)………….. 150 Million CFU* *Colony Forming Units OTHER INGREDIENTS: [Hypromellose (vegetarian capsule shell)], Sunflower Lecithin, Stevia rebaudiana Leaf. RECOMMENDED SERVING: Adults: Take 5 capsules twice per day with food and at least 2-3 hours before or after taking antibiotics or other medications. Avoid taking immediately before bedtime. Maintain adequate fluid intake. Taking Healthy Colon Plus with insufficient liquid may result in choking and/or esophageal blockage/obstruction of the throat, esophagus or intestine. Effects observed 12-14 hours after first dose, and may take 2-3 days.